1:1 Wellness Coaching
A 12-week program built around you
No cookie-cutter plans. No quick fixes. Just a personalized, science-backed journey toward the health and energy you deserve.
What makes this program different
Most wellness programs hand you a plan and leave you to figure it out alone. This is different. Over 12 weeks, we work together — week by week — to understand your patterns, remove your obstacles, and build habits that actually stick. Everything is tailored to your life, your schedule, and your goals.
The program
12-Week 1:1 Coaching Program
Your complete wellness transformation
12-Week 1:1 Coaching Program
Your complete wellness transformation
Everything included
12 weekly 1:1 sessions
60-minute video calls each week to review progress, troubleshoot challenges, and plan your next steps.
Personalized wellness plan
A custom roadmap built around your goals, lifestyle, and health history — updated as you evolve.
Habit tracking & accountability
Simple, sustainable habit frameworks with check-ins to keep you on track between sessions.
Sleep optimization protocol
Evidence-based strategies to improve sleep quality, energy, and recovery.
Anti-inflammatory nutrition guidance
Practical food-as-medicine principles — no rigid meal plans, just sustainable changes that reduce inflammation.
Stress & nervous system support
Mindfulness and regulation tools to help you respond to stress rather than react to it.
Movement integration
Finding joyful, consistent movement that fits your body and your schedule.
Unlimited messaging support
Reach out between sessions whenever you need guidance, encouragement, or a quick check-in.
Pricing shared on your free discovery call
Apply for the programHow it works
Your journey, step by step
Book a free discovery call
We start with a 30-minute conversation to understand your goals and make sure we're a great fit.
Receive your personalized plan
Before week one, you'll have a custom wellness roadmap tailored to your life and health history.
12 weeks of guided transformation
Weekly sessions, ongoing support, and real accountability to help you build lasting change.
Leave with habits for life
By week 12, you'll have the tools, knowledge, and confidence to sustain your wellness independently.
Ready to invest in your health?
Book a free 30-minute discovery call to learn more about the program and find out if it's the right fit for you.
Book your free discovery call