Meet your coach
Hi, I'm Sonia — your partner in lasting wellness
I believe real, sustainable health isn't about perfection. It's about building the right habits, one small step at a time.
My story
From burnout to balance
Like many of my clients, I spent years putting everyone else first — my career, my family, my obligations — while quietly running on empty. I knew the textbook answers about healthy living, but knowing and doing are two very different things.
My turning point came after a period of chronic stress and poor sleep left me exhausted, inflamed, and disconnected from my own body. I started small: one habit, one week at a time. And slowly, everything changed.
That experience is what drives my coaching today. I don't offer quick fixes or rigid meal plans. I help you understand your own patterns, remove the obstacles that keep you stuck, and build a life that actually feels good to live.
Training & credentials
Science-backed, heart-led
Registered Nurse, BSN
Licensed Registered Nurse, BSN in The United States of America and Colombia.
Sleep Hygine
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Anti-Inflammatory Nutrition
Advanced coursework in food-as-medicine principles, gut health, and inflammation reduction through nutrition
Mindfulness-Based Stress Reduction
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My approach
Whole-person wellness, not just willpower
Start where you are
No judgment, no comparison. We build from your current reality — your schedule, your energy, your life.
Small steps, lasting change
Sustainable habits are built gradually. I help you find the smallest effective change and stack from there.
Address the root cause
Symptoms like poor sleep or low energy are signals. We dig into what's actually driving them.
You lead, I guide
You're the expert on your own life. My role is to ask the right questions and hold the space for your growth.
Ready to start your journey?
Book a free 30-minute discovery call and let's talk about what's possible for you.
Book your free discovery call