SASM Wellness · 1:1 Coaching
Your path to lasting health starts here.
Science-backed, personalized 1:1 coaching to help you build sustainable habits in sleep, nutrition, movement, and stress management — for good.
What we work on together
Five pillars of whole-body wellness
Healthy Habits
Build a foundation of daily rituals that stick — no willpower required. We identify what works for your life and make it automatic.
Restorative Sleep
Optimize your sleep architecture for deep, consistent rest that fuels every other area of your health.
Anti-Inflammatory Nutrition
Eat in a way that reduces chronic inflammation, supports energy, and nourishes your body — without rigid rules or deprivation.
Movement & Exercise
Find a movement practice you genuinely enjoy — one that energizes rather than depletes.
Stress Management
Develop evidence-based tools to regulate your nervous system and build resilience for life's inevitable demands.
Your coach
Rooted in science. Grounded in compassion.
With a background in integrative health and years of clinical experience, I help clients move from exhausted and overwhelmed to energized and in control. My approach is evidence-based, deeply personal, and built around your real life — not an idealized version of it.
- Registered Nurse
Client stories
Real results, real people
Working with SASM Wellness completely changed my relationship with food and sleep. I have more energy than I've had in years — and it feels effortless now.
Camila S,
Busy professional, 3 months of coaching.
I came in skeptical. I left with a toolkit I actually use every day. The approach is thoughtful, science-backed, and completely tailored to my life.
Patricia G.
Busy Professional and mom, 2 months of coaching.
“I used to believe my physically demanding job meant I had no energy for the gym and no time to eat well. Coaching changed that. I learned how to fit exercise into my routine, plan and prepare my meals, and make healthier choices—even on busy days. Today, I feel more energetic, stronger, and in control of my habits—and I’ve lost 15 pounds along the way.”
Cristian B,
Business owner, 1 year of coaching.
* Testimonials are placeholder examples. Replace with real client stories.
Ready to feel like yourself again?
A free 30-minute discovery call is the first step. No pressure, no commitment — just a conversation about where you are and where you want to be.
Book Your Free Discovery Call
Your discovery call includes
- A deep dive into your current health challenges
- Clarity on which pillars to prioritize first
- An honest look at whether coaching is right for you
- Zero sales pressure — just genuine guidance